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Apr 14

Improve Your Dental Health

Practical Advice on Improving your Dental Health

Oral health is highly attributed to diet and hygiene. By eating nutritious foods that are good for the teeth and body, as well as performing daily oral hygiene practices a person can have strong, healthy, and attractive teeth throughout their lifetime. People interested in improving your dental health can begin with a complete oral hygiene routine. This includes brushing the teeth a minimum of twice per day, for two minutes at a time, using fluoride toothpaste. It is also advised that a person brush their teeth after eating when possible. People should also clean in between the teeth with floss or other interdental devices at least once per day. People that do not floss are only cleaning 40% of their teeth surfaces. Flossing daily helps to prevent gum disease and cavities. You can also use oral irrigates and mouth rinses as additional daily oral care.

The Importance of Routine Dental Visits

On top of daily oral hygiene, a person should have their teeth examined by a professional Miami dentist at least twice a year (every six months). The dentist will check for abnormalities, infection, or other concerns. He or she can then prescribe the best method of treatment to ensure health for the patient. Regular dental visits also enable a person to have their teeth thoroughly cleaned and polished for a beautiful, shiny, white smile that provides an attractive appearance.

Choosing Foods for Healthy Teeth

People are also advised to eat a healthy diet for improved dental health. People should limit sugar rich foods such as candy, carbohydrates, soda, etc. These sugary foods feed oral bacteria. The bacteria convert these sugars into acid, which breaks down tooth enamel and begins tooth decay. After eating a person should brush or rinse the mouth to flush food debris and acid from the mouth. Foods such as cheese, plain yogurt, milk, nuts, chicken, and other meats provide the body with calcium and phosphorus. These foods protect tooth enamel and help to remineralize teeth after acid exposure.

Foods that Fight Acid

Firm crunchy fruits and raw vegetables are high in water content. They rub against the tooth surface and dilute acid, protecting the teeth. Eating apples, pears, carrots, and celery are good for dental health. Drinking water is vital to a person’s health and helps to remove oral acid. Rinse the mouth after eating acidic foods such as citrus fruit and tomatoes. Eat high acid foods as part of a larger meal to reduce the acid effects.

Powerful Practices for Dental Health

Eating healthy foods, performing daily dental hygiene, and visiting your dentist will ensure optimal dental health, prevent disease, and help you maintain an attractive smile. People seeking dental health improvement can seek further advice from Dr. Ricardo Castaneda, D.M.D. He is a Miami dentist that provides professional dental care services and dental health education. To schedule a Miami dentist appointment please call (305) 598- 6665. For patients having dental emergencies, call Dr. Castaneda’s beeper by dialing (305) 580-2928.

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